Allergy free cooking and healthy life
Stefoodie Information about cooking allergy free. Also Information about a healthy life, Lasang Pinoy and book for Allergy-free cooking.
These days, more people than ever before have developed food allergies. Whatever the reason, the reality for many of us is that we have to find a way to engage in allergy free cooking for our families and friends. With food allergies being so prevalent, eating out in restaurants or even eating prepared, prepackaged foods simply isn’t an option for many families. It is impossible to know not only everything that is contained in restaurant food but also everything with which it may have come into contact. For those with serious food allergies, that can be like playing Russian Roulette with your life. So, what is the solution? Preparing fresh food at home, from scratch. But that certainly isn’t without its challenges.
Cooking allergy free at home can be a daunting proposition. Not only are there concerns about ensuring that the food we prepare is free of potentially dangerous allergens, we also have to make sure that the food is interesting, tasty and nutritious for the rest of the family, too.
One of the biggest problems in allergy free cooking is where to start.
Many dietary staples are some of the most common food allergies, such as wheat, dairy, shellfish, peanuts and corn. When allergies are a concern, creativity needs to step in to create interesting substitutions for the food items we cannot use. Allergy free cooking is about finding a suitable way to swap in one ingredient for the allergic ingredient called for in the recipe. Say for example there is someone in the family who has a dairy sensitivity. You’ll have to figure out another kind of dairy-free milk to use, such as soy milk, almond milk or goat’s milk (if the allergy is to cow’s milk specifically).
There is an element of trial-and-error in allergy free cooking. If you are trying to adapt a family favorite recipe to avoid allergens, it may not be as easy as interchanging ingredients. Different ingredients react differently in recipes and one may not work as well as another. To find out what works, it’s best to simply try different things, determine whether it works or doesn’t, and then try something new the next time until you find out what works. It may take time, but trial-and-error is the best approach to adapting a tried-and-true recipe for allergy-free cooking.
If, however, you are looking for a recipe that is already geared toward allergy-free cooking, there has never been a better time to find them. There are scores of allergy-free cookbooks available these days, with recipes catering to those who are suffer from allergies to things like wheat gluten, eggs, or dairy. Just a few short years ago allergy-free cooking involved special ordering expensive ingredients and boring food. Not so anymore! Now, allergy-free cooking is exciting, tasty and fulfilling.
Need more motivation? When you are forced to cook allergy free, most of the time you end up eating a much healthier diet. Allergies like eggs and dairy usually force families to explore other options, most of which will be lower in cholesterol and more heart healthy as a result. Peanuts and other tree nuts are also high in fat, so swapping in other options can be a healthier choice. Also, because people with allergies typically have to steer clear of processed foods, their high sodium levels and questionable ingredient quality won’t be a concern. Processed foods aren’t good for anyone, but for those with allergies they are virtually out of the question.
Allergy-free cooking requires the family chef to be a vigilant label reader. Before allergies entered your world, you probably didn’t give much thought to reading the ingredient labels on the food you cooked for your families. In families in which allergies are a concern, however, vigilant label reading is an absolute necessity. Learn to decode labels so that you can be sure you are not putting your family in jeopardy. Fortunately, because of the prevalence of food allergies today, there are many products on the market that are specifically labelled “gluten free” or “dairy free,” for example. This makes choosing those products easy, but for other mainstream products you’ll have to read your labels carefully. When cooking exclusively with foods that are free of things to which you are allergic, you will by default have a clearer understanding of what you are consuming.
When faced with having to be diligent in finding substitutions for cooking allergy-free, you’ll become a more creative cook. If, for example, you are allergic to gluten, you’ll have to swap in other kinds of flour in your baking. Rice flour and garbanzo bean flour, for example, don’t react in baking in quite the same way as wheat flour does, so there will be other adjustments that will need to be made in order to compensate. Also, if you are accustomed to eating things like toast or oatmeal in the morning, you’ll have to find gluten-free alternatives that will give you the same satisfaction.
Having food allergies may seem like a curse at first, but it really can be a blessing in disguise. You’ll get out of a food rut, you’ll eat more healthfully, and you’ll feel better. Having an undiagnosed food allergy can make you feel miserable. Once you have pinpointed the food or foods that are causing the problem, you can begin to take the steps necessary to change the way you cook and the way you eat. Soon, you’ll be feeling much better.
It is possible to eat restaurant-quality food in your own home, even in the face of food allergies. All it takes is a little creativity and some commitment to making it work. Eating without allergies is easy; it requires no thought about whether what you are putting in your mouth is going to be hazardous to your health or even life-threatening. Cooking for those with allergies requires careful preparation. Once you learn how to read food labels, make informed ingredient substitutions, and adjust your family recipes to eliminate allergens, you’ll be able to live the rest of your life deliciously allergen free.