question by Megan : Veganism with a soy allergy I am about to become a vegan. I have been a vegetarian for four years now, and I think that I would enjoy even more of the health benefits (and good karma) if I gave up animal products in their totality. My problem is that I have a soy allergy, so I tin not eat anything that is soy / tofu. Are there ways for me to get the Necessary Ca without farm or soy, etc.-based dairy replace?I know that there is cereal humour, almond milk, etc. that I could quietly drink. Which one would you recommend? Are there any cheese alternative I could try?My main concern would be stick and egg substitutes. Do any exist that have neither soy nor animal products? I do not eat eggs on their own usually, but I would form some form of replacing for cooking (if there is one!)Thank you so much to anyone who can help me! Best Answer:
Answer by Desiree
First of all, congratulations on making this conclusion! I’ll be volition to aid you in any manner opening (consciousness people to e-mail me with any questions at email@example.com). Concerning curd-people foods – of class it’s opening, although it will certainly require statesman attempt than it would if you did not have the allergy. You tin breakthrough “stick” that is made from veggie lipide (the marque name will depend on where you live, but at the WalMart in my burg, it’s Earth Balance). Just brand certain to cheque ingredient. In regard to humour, I personally have earnings that I do not variety grain humor (or soy milk, for that substance), but others love it, so it’s up to you. Personally, I adoration the almond milk. I’m not certain about cease, but I imagine that vegetarian, tofu-free ceased tin be earnings. : D I desired I’ve helped you, and good luck
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