According to the CDC, more than 60 percent of the United States is overweight or obese, and, naturally, many of these good people are simply seeking a quick fix. But the reality is that diets for quick weight loss are generally shams that merely take your hard earned money from you and then don’t deliver on results.
We’ll reveal two of the most commonplace frauds for diets for quick weight loss, and one realistic solution that will net you weight loss safely and healthily.
The Thermal Body Wrap Myth
The thermal body wrap sham is nothing more than just that: a fraud entirely. People are told that diets for quick weight loss are not necessary because they can trim inches off their waistline by simply using a body wrap. Does this even seem to make sense to you? Here is what this really does. It heats up your body and makes you sweat out water weight, which the average person carries five to ten pounds of. About a week later, that water weight returns.
21 Day Diets for Quick Weight Loss
The 21 day diets for quick meal plans for weight loss are also farce. What these so called diet programs really are is detox and colon cleanse programs. The average person carries anywhere from five to fifteen pounds of excess fecal matter in their colon. So yes, you will lose weight with a colon cleanse, but its fecal weight and not fat by any means.
Healthy Eating and Daily Exercise
While it’s not something that you may want to hear, there is one tried and true way to lose weight period. That’s through proper diet and exercise. The more you commit and stick to your diet, the more weight you will lose as you burn off fat and eat healthier foods.
If you are considering to taking up weight lose diet plans to lose weight, congratulations: you are making a positive step towards your health and your well-being. Of course, some things can be easier said than done, and dieting is hard work. Use the following pointers to get off and running in the right direction, and to maximize your potential with diet plans to lose weight.
Diets Take Time
Keep in mind that diets take serious commitment and time and effort. Rome was not built in one day, and your body will take some time to adjust, detoxify and to shed the pounds. But if you are patient and realize that this benefits you for a lifetime—it is not all that long of a period to consider, seeing as you will enjoy a healthier lifestyle as a result.
There Will Be Setbacks
A good mindset moving forwards is that all things worth having require effort to get. There will be setbacks. How you manage those setbacks and what you do in the aftermath to stick to your diet plans to lose weight is what will help you see the results that you are seeking.
A good idea for sticking with your diet plans to lose weight is by keeping a photo diary. Take pictures each week, and note them with your new weight. Watch yourself transform as you stay along the path of your diet for optimal results.
Commit to Exercise
Of course, you need to work out for success with any diet plans to lose weight. So commit to hitting the gym several times per week. Or buy a home workout machine. Whatever your choice is, know that by working out you will burn the fat and drop the pounds.